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Join Amy Duke for Women's+ Sparring sessions designed to create an inclusive and supportive training environment. These sessions are open to all women and non-binary individuals looking to develop their Muay Thai skills, build confidence, and train in a welcoming atmosphere.

Whether you're a beginner looking to learn the fundamentals or an experienced fighter wanting to refine your technique, these sessions provide a space to grow and challenge yourself alongside a community of dedicated athletes.

Sign Up

Sign up for Women's+ Sparring sessions. Check the schedule, reserve your spot, and join us for training.

Sign Up for Sessions

Session Details

What to Expect:

  • Technical sparring drills and partner work
  • Focus on proper form and technique
  • Progressive skill development
  • Supportive and encouraging environment
  • All skill levels welcome

What to Bring:

  • Muay Thai gloves
  • Shin guards
  • Mouth guard
  • Water bottle
  • Positive attitude and willingness to learn